Thanks for reaching out, Mama!
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In the meantime, know this: you don’t have to do this alone, and I can’t wait to connect with you.
tHE m.I.L.F. mETHOD
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Try the first week of The M.I.L.F. Method Essentials for free. You’ll get a taste of the program, including meal plans and habit trackers, so you can see how simple and effective it is.
When you join within the first 14 days, you’ll also get a 1:1 Health Audit with me. We’ll map out exactly where your weight loss and energy are stalling and create a clear, personalized plan to fix it.
I didn’t realize how burnt out I was until this program made food simple. Once it clicked, the freedom was unreal. I didn’t have to overthink every meal anymore. I repaired my relationship with food, had energy again, and finally stopped being so hard on myself. I learned how to enjoy tacos, vacations, and treats without guilt, and most importantly, I stopped feeling like I was failing at motherhood. This program gave me back my time, my energy, and my confidence.
This program gave me my life back!
Honestly, I just feel so much better. I have energy again, I’m sleeping deeper, and my digestion is finally regular. I’ve lost over 10 pounds and a pant size, but more than that, I feel in control again. This wasn’t some crazy, all-or-nothing diet, it was simple habits that actually stick. And having Allison there as a coach was a game changer. It gave me my confidence back
Simple habits that actually stick!
"I’ve tried so many programs before... what makes this different?"
That’s exactly why I created this Essentials Course. Most programs overwhelm you with rules, restrictions, and unrealistic expectations. This one meets you where you are.
You’ll get a simple, step-by-step transition plan built by a board-certified Family Nurse Practitioner (who’s also a busy mom) that focuses on sustainable, plant-based habits you can actually stick to without the guilt, extremes, or expensive protocols.
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"Will I have to go 100% plant-based?"
Nope. This course is designed to help you transition at your own pace. The first four weeks include transitional meal plans with flexible options.
You’ll learn how to eat more plants in a way that feels doable, delicious, and energizing. Whether you're plant-curious or ready to go all in, this method supports you.
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"What if I don’t have time for another program?"
This is literally made for busy moms like you. Each week includes quick lessons, done-for-you meal plans, grocery lists, and simple movement goals so you don’t have to think or plan.
You can log in, press play, and follow the guide. Most moms find that the time they gain in energy, mood, and mental clarity more than pays off.
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"I’m already eating pretty healthy. Is this still worth it?"
If you’re eating “healthy” but still feel bloated, exhausted, or stuck in a cycle of starting over… this is your missing piece.
The Essentials Course helps you align your nutrition, movement, hydration, and lifestyle habits to support your energy, metabolism, and hormones all in one place. It’s about taking what you’re doing and making it actually work for your real life.
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"I’m not sure I can afford it right now…"
That’s exactly why I built this to be low-risk and accessible. You can start with a completely free 7-day trial—no credit card required. You’ll get access to real recipes, real tools, and a real taste of what it’s like to finally feel energized, clear, and back in control.
If you love it (and I think you will), then and only then can you upgrade to unlock the full Essentials Course. No pressure. No strings. Just a chance to finally do something for you without the overwhelm or the risk.
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Not ready for full VIP? Start with The Essentials DIY Course instead.
Frequently Asked Questions