A Blog All About Plant-based nutrition, easy recipes, and the science behind feeling like the hot mom you have always wanted to be.

Lunch feels like a safe meal. It’s not donuts for breakfast. It’s not wine and takeout at 10pm. It’s just… lunch. Surely it’s not making your inflammation worse. Spoiler: it might be. The most common lunch mistakes that fuel inflammation don’t look like junk food. They look like a responsible adult’s lunch. And most women […]

Hey y’all. Can we talk about something for a second? You have probably been doing “the healthy thing” for years. Counting macros, buying the expensive supplements, downloading the meal plans. And you still feel tired, puffy, and kind of like your body just. will. not. cooperate. Same, girl. Been there. Here is the thing nobody […]

You know that $14 sad desk salad you keep buying at lunch because you ran out of time to pack something? The one that is mostly iceberg lettuce, two cherry tomatoes, and a crouton? Yeah. We are done with that. This High Protein Cucumber Chickpea Salad is everything that salad wishes it could be. It […]