A Blog All About Plant-based nutrition, easy recipes, and the science behind feeling like the hot mom you have always wanted to be.

If you’ve ever asked me where to start with eating more plant-based, this is it. Not a 30-day challenge. Not a complete pantry overhaul. Just three easy swaps for your coffee that take zero extra time and make a real difference in how you feel. This post is all about 3 easy plant-based swaps that […]

Best Plant-Based Protein Powder If you have ever gagged your way through a chalky, artificially sweetened protein shake and thought “there has to be something better than this,” same. As a nurse practitioner and plant-based fitness mama with #bodygoals,nurse practitioner who reads ingredient labels for fun, I have tried more protein powders than I care […]

Hi, I’m Allison Christel, MSN, Board Certified Family Nurse Practitioner, Plant-Based Nutrition Expert, Mom, and Military Spouse. I’m so glad you’re here. A few years ago, I found myself in a place a lot of women end up: exhausted, bloated, and frustrated with my body despite doing all the “right” things. I was eating what […]