A Blog All About Plant-based nutrition, easy recipes, and the science behind feeling like the hot mom you have always wanted to be.

Lunch feels like a safe meal. It’s not donuts for breakfast. It’s not wine and takeout at 10pm. It’s just… lunch. Surely it’s not making your inflammation worse. Spoiler: it might be. The most common lunch mistakes that fuel inflammation don’t look like junk food. They look like a responsible adult’s lunch. And most women […]

Hey y’all. Can we talk about something for a second? You have probably been doing “the healthy thing” for years. Counting macros, buying the expensive supplements, downloading the meal plans. And you still feel tired, puffy, and kind of like your body just. will. not. cooperate. Same, girl. Been there. Here is the thing nobody […]

If you’ve ever stood in the supplement aisle staring at a wall of probiotic options wondering if any of them actually work, you are not alone. Probiotics for bloating are everywhere right now, and the promises are big. But as a nurse practitioner, I want to give you the real story. This post is all […]