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mom you’ve always wanted to be
without another restrictive diet.
Become the energized, confident
You’ve tried everything and nothing sticks. Maybe you’ve…
Watched your postpartum weight refuse to budge n o matter how “healthy” you eat
Felt bloated, uncomfortable, and frustrated with your digestion
Does this sound familiar?
Bought expensive supplements or programs that gave you no real results
You’re not the problem. Your plan is.
These Could Be Your Results
Wake up with energy that lasts all day (no more 3 p.m. crashes)
Lose 10+ pounds naturally without cutting carbs or chocolate
Feel confident putting on jeans, taking pictures, or heading out with friends
Go on vacation or eat out without spiraling into guilt or “starting over”
The M.I.L.F. Method: VIP 1:1 Coaching is my most high-touch offer, an 8-week, personalized program where I walk with you step by step.
The VIP Experience
Introducing...
This is where real transformation happens, because you’re not just getting a plan, you’re getting me in your corner every step of the way.
Apply Here
But What's Included?
Comprehensive Initial Assessment
We’ll dive deep into your health history, nutrition, lifestyle, and goals, so your plan is fully personalized from day one.
Lab Testing + Supplement Guidance
Uncover hidden imbalances and get clear answers. I’ll interpret your labs and give recommendations that actually make sense, so you stop wasting money on random supplements.
Custom Weekly Meal Plans
Done-for-you menus and grocery lists designed around your preferences, allergies, and family life, so eating healthy feels doable, not stressful.
Personalized Movement + Stress Reset Plan
Gentle, realistic workouts and stress management tools you can actually fit into mom life—so you feel stronger, calmer, and more like yourself.
Weekly 1:1 Coaching Calls + Monthly Deep Dives
Regular check-ins to celebrate wins, troubleshoot challenges, and adjust your plan so nothing holds you back.
Unlimited Messaging Support
Direct access to me for accountability, quick questions, and motivation because you shouldn’t have to wait a week for answers.
Eating Out Toolkit + Lifestyle Resources
Simple strategies so you can enjoy pizza night, vacations, and Starbucks runs without guilt or “falling off track.”
I'm so glad you asked
From Exhausted + Stuck To Energized + Confident
Steffanee came to me feeling drained, bloated, and frustrated. She was “eating healthy” but still dragging through her days, struggling with digestion, and fighting to fit into her clothes. Like so many moms, she had tried diets, supplements, and even functional medicine, but nothing gave her lasting results.
Before the VIP Experience
After 8 Weeks
Lost 10+ pounds and dropped a pant size
Sleeping deeper and waking up energized
Daily, regular digestion (no more discomfort)
More energy and confidence in her body
A sustainable plan she can always return to
Honestly, I just feel so much better.
This wasn’t some crazy, all-or-nothing diet. it was simple habits that actually stick. And having Allison there as a coach was a game changer for me.
-Steffanee, VIP Client
Board Certified Nurse Practitioner and hot mom hype woman
I’m Allison Christel—a board-certified Nurse Practitioner, lifestyle medicine girlie, and mom who knows exactly how exhausting it feels to be doing “everything right” but still stuck.
I created The Hot Mama Method after years of trying diets, functional medicine, and supplements that didn’t deliver. Once I discovered plant-based nutrition and lifestyle medicine, I lost 25 pounds, healed my gut, and regained my energy. Then after having my son, I used the same method to get my spark back, without the guilt or restriction.
Now, I help moms just like you do the same, with real solutions, not quick fixes.
About Me
I'm Allison
a Clear Plan
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Apply + Book a Call
Create Your Custom Plan
Watch Your Energy + Confidence Transform
We’ll talk through your goals and see if VIP is the right fit for you.
I’ll design a personalized 8-week roadmap built for your lifestyle.
Follow the plan with my full support, and step into the energized, confident version of you.
Confidence, Carbs, &
Apply Here
start your transformation Today
"I’ve tried so many programs before... what makes this different?"
That’s exactly why I created this Essentials Course. Most programs overwhelm you with rules, restrictions, and unrealistic expectations. This one meets you where you are.
You’ll get a simple, step-by-step transition plan built by a board-certified Family Nurse Practitioner (who’s also a busy mom) that focuses on sustainable, plant-based habits you can actually stick to without the guilt, extremes, or expensive protocols.
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"Will I have to go 100% plant-based?"
Nope. This course is designed to help you transition at your own pace. The first four weeks include transitional meal plans with flexible options.
You’ll learn how to eat more plants in a way that feels doable, delicious, and energizing. Whether you're plant-curious or ready to go all in, this method supports you.
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"What if I don’t have time for another program?"
This is literally made for busy moms like you. Each week includes quick lessons, done-for-you meal plans, grocery lists, and simple movement goals so you don’t have to think or plan.
You can log in, press play, and follow the guide. Most moms find that the time they gain in energy, mood, and mental clarity more than pays off.
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"I’m already eating pretty healthy. Is this still worth it?"
If you’re eating “healthy” but still feel bloated, exhausted, or stuck in a cycle of starting over… this is your missing piece.
The Essentials Course helps you align your nutrition, movement, hydration, and lifestyle habits to support your energy, metabolism, and hormones all in one place. It’s about taking what you’re doing and making it actually work for your real life.
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"I’m not sure I can afford it right now…"
That’s exactly why I built this to be low-risk and accessible. You can start with a completely free 7-day trial—no credit card required. You’ll get access to real recipes, real tools, and a real taste of what it’s like to finally feel energized, clear, and back in control.
If you love it (and I think you will), then and only then can you upgrade to unlock the full Essentials Course. No pressure. No strings. Just a chance to finally do something for you without the overwhelm or the risk.
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Not ready for full VIP? Start with The Essentials DIY Course instead.
Frequently Asked Questions