to get your energy, confidence, and spark back
Three ways
how much support you want along the way
The only difference?
The M.I.L.F. Method is built for moms who are tired of diets, exhausted from doing it all, and ready for a plan that actually fits their life.
The transformation is the same: ditch the bloat, lose weight naturally, and finally feel like yourself again.
Getting the M.I.L.F. method is a
10/10 decision
Before:
Wondering “why am I so tired all the time, even after 8 hours of sleep?”
Postpartum weight that won’t budge no matter what you try
Constant bloating + sugar cravings at night
Feeling like you’re pouring from an empty cup
After:
Wake up energized without living on caffeine
Lose 10+ pounds naturally—without cutting carbs or chocolate
Heal your gut and reduce bloating after pregnancy
Build simple habits that survive school drop-offs and bedtime chaos
Feel confident, sexy, and in control of your body again
No matter which option you choose,
this is the transformation waiting for you.
The M.I.L.F.Method
VIP 1:1 Coaching (The VIP Experience)
VIP is my high-touch, 8-week coaching program where I walk with you step by step. Together, we’ll uncover what’s really holding you back, create a personalized plan, and give you the accountability you need to finally feel like yourself again.
- Comprehensive health history + custom goal setting
- Lab testing + supplement recommendations (if needed)
- Personalized weekly meal plans (based on your lifestyle + preferences)
- Custom exercise + stress reset routines
- Weekly 1:1 check-ins + monthly deep dives
- Unlimited messaging support between calls
- Eating Out Toolkit + lifestyle strategies
right Here
Apply for VIP Coaching
DIY Course
Hot Mama Method
Essentials (DIY Course)
The Essentials is your 8-week, self-paced roadmap to ditching the bloat, boosting your energy, and building plant-forward habits that actually stick. Simple meal plans, bite-sized lessons, and habit tools: no guilt, no overwhelm, no “all or nothing.”
- C8 weeks of meal plans (transition → consistency)
- Bite-sized video lessons on energy, hormones, and gut health
- Glow Plans with recipes, templates, and food swaps
- Daily step + water goals with habit trackers
- Bonus guides: Restaurant, Travel, Protein, Strength Training
Get it here
Get instant access!
Group Coaching
Hot Mama Method
Group Coaching
Group Coaching gives you all the structure of the Essentials—plus weekly coaching and accountability in a supportive community of moms who get it. This is where small wins turn into big results, and you don’t have to do it alone.
- Everything inside The Essentials (meal plans, lessons, trackers, bonuses)
- Weekly 1-hour group coaching + Q&A calls
- Real-time support for cravings, weekends, and “life happens” moments
- Connection with like-minded moms for encouragement + accountability
Sign up here
Get in the waitlist
Availability:
Runs 4x per year. Limited spots each round.
How it works:
01
02
03
Book Your Free Call
Choose Your Path
Follow Your Plan
We’ll talk through your goals, challenges, and what’s been holding you back.
Decide whether DIY, Group, or VIP is the best fit for your life right now.
Start your 8-week Hot Mama Blueprint and watch your energy, weight, and confidence transform.
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simple + doable
Apply Here
Your transformation starts with one step
tHE m.I.L.F. mETHOD
Sign Up Now
Get a Free week of
Try the first week of The M.I.L.F. Method Essentials for free. You’ll get a taste of the program, including meal plans and habit trackers, so you can see how simple and effective it is.
When you join within the first 14 days, you’ll also get a 1:1 Health Audit with me. We’ll map out exactly where your weight loss and energy are stalling and create a clear, personalized plan to fix it.
I didn’t realize how burnt out I was until this program made food simple. Once it clicked, the freedom was unreal. I didn’t have to overthink every meal anymore. I repaired my relationship with food, had energy again, and finally stopped being so hard on myself. I learned how to enjoy tacos, vacations, and treats without guilt, and most importantly, I stopped feeling like I was failing at motherhood. This program gave me back my time, my energy, and my confidence.
This program gave me my life back!
Honestly, I just feel so much better. I have energy again, I’m sleeping deeper, and my digestion is finally regular. I’ve lost over 10 pounds and a pant size, but more than that, I feel in control again. This wasn’t some crazy, all-or-nothing diet, it was simple habits that actually stick. And having Allison there as a coach was a game changer. It gave me my confidence back
Simple habits that actually stick!
"I’ve tried so many programs before... what makes this different?"
That’s exactly why I created this Essentials Course. Most programs overwhelm you with rules, restrictions, and unrealistic expectations. This one meets you where you are.
You’ll get a simple, step-by-step transition plan built by a board-certified Family Nurse Practitioner (who’s also a busy mom) that focuses on sustainable, plant-based habits you can actually stick to without the guilt, extremes, or expensive protocols.
back
"Will I have to go 100% plant-based?"
Nope. This course is designed to help you transition at your own pace. The first four weeks include transitional meal plans with flexible options.
You’ll learn how to eat more plants in a way that feels doable, delicious, and energizing. Whether you're plant-curious or ready to go all in, this method supports you.
back
"What if I don’t have time for another program?"
This is literally made for busy moms like you. Each week includes quick lessons, done-for-you meal plans, grocery lists, and simple movement goals so you don’t have to think or plan.
You can log in, press play, and follow the guide. Most moms find that the time they gain in energy, mood, and mental clarity more than pays off.
back
"I’m already eating pretty healthy. Is this still worth it?"
If you’re eating “healthy” but still feel bloated, exhausted, or stuck in a cycle of starting over… this is your missing piece.
The Essentials Course helps you align your nutrition, movement, hydration, and lifestyle habits to support your energy, metabolism, and hormones all in one place. It’s about taking what you’re doing and making it actually work for your real life.
back
"I’m not sure I can afford it right now…"
That’s exactly why I built this to be low-risk and accessible. You can start with a completely free 7-day trial—no credit card required. You’ll get access to real recipes, real tools, and a real taste of what it’s like to finally feel energized, clear, and back in control.
If you love it (and I think you will), then and only then can you upgrade to unlock the full Essentials Course. No pressure. No strings. Just a chance to finally do something for you without the overwhelm or the risk.
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Not ready for full VIP? Start with The Essentials DIY Course instead.
Frequently Asked Questions
Board Certified Nurse Practitioner and Your hot mom hype woman
I’m Allison Christel, a board-certified nurse practitioner, mom, and the creator of The Hot Mama Method. I’ve helped dozens of moms go from feeling completely exhausted and stuck in their bodies to energized, confident, and thriving all through simple, plant-based habits that actually work.
My journey started when I was in your shoes. Before having my baby, I was burnt out, bloated, and frustrated with every “solution” that didn’t fit my life. I knew there had to be a better way, so I created one. I lost 25 pounds pre-baby, and after giving birth, I used the same method to regain my energy, rebuild my strength, and feel like myself again only stronger.
I know how hard it is to prioritize yourself when you’re juggling everything, but I also know it’s possible. That’s why I’m so passionate about helping moms like you create a plan that works with your messy, beautiful life. You deserve to feel amazing in your body and have the energy to show up for the people you love and I’m here to help you make that happen.
