You don’t need another diet
Natural weight loss without giving up carbs
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Beat the bloat and feel confident
You need a plan made for moms, simple, sustainable, and designed to give you back your energy, confidence, and spark in just 8 weeks.
“I feel like I’ve tried literally everything to lose weight,” you’re my people.
You’ve tried cutting carbs, following restrictive diets, and even spent money on supplements that promised to help with postpartum weight that won’t budge.
But instead of change, you’re left exhausted, bloated, and wondering, “what am I doing wrong?”
If you’ve ever said,
When I shifted to a plant-based diet out of necessity for my husband’s health, everything started to change. The weight began falling off, my energy came back, the bloating disappeared, and most importantly, I found something that actually worked for my real life.
That’s why I created PlantedRx to help moms like you break free from the exhausting diet cycle and finally feel like yourself again. Confident, energized, and in control.
I totally get it. I’ve been where you are:
burnt out
bloated
and brushed off by doctors.
The PlantedRX Path
PlantedRX makes plant-based doable, not daunting. Instead of cutting everything out overnight, we ease you in step by step by adding in energy-boosting meals, realistic movement, and daily wins that actually fit your life. Progress, not perfection, is the goal.
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Follow your 8 week blueprint
See + Feel the Results
Unlike one-size-fits-all programs, we start with you. Your goals, your schedule, your mom-life chaos. No judgment, just connection and a real conversation about what’s keeping you stuck.
Forget strict rules or “all-in” plans. We build small, flexible shifts into your routine. Plant-forward meals, simple habits, and a plan designed for school drop-offs, picky eaters, and bedtime chaos. This is real life first, transformation next.
No quick fixes that vanish in a month. By taking it step by step, you’ll actually keep your results, more energy, less bloat, and confidence that lasts. And yes, you can still enjoy pizza night, coffee, and vacations without guilt.
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a plan that fits mom life
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VIP 1:1 Experience
For the mama who wants hands-on support and accountability.
Perfect if you’re tired of piecing together quick fixes and ready for direct, personalized guidance from me. This high-touch program gives you more than a plan, you get me in your corner every step of the way. From custom meal prep designed for your real life to weekly 1:1 check-ins, you’ll have constant accountability and a clear path forward. You’ll have direct messaging access. Meaning I’m literally just a text away whenever you need encouragement, troubleshooting, or quick answers.
What you need most right now: You’re done wasting time on DIY. You know what you want: lasting change, and you’re ready for the personalized plan and support to make it happen.
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Online Course
For the self-starter mama who needs structure without the pressure.
Perfect if you’re ready for a realistic weight loss plan for moms who don’t want to cut carbs or live on salad and do it on your own terms. You’ll get an 8-week plug-and-play roadmap with meal plans, simple habits, and bite-sized lessons so you can finally feel like yourself again, without the overwhelm.
What you need most right now: You’re juggling kids, work, and a million tabs open, so you need something simple, flexible, and self-paced. And to finally lose 10 pounds without dieting.
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Group Coaching
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The M.I.L.F. Method
For the mama who wants community and real-time support.
Perfect if you love the structure of the Essentials Course but don’t want to do it alone. Group Coaching includes the full 8-week plug-and-play roadmap, meal plans, simple habits, and bite-sized lessons. Plus live weekly 1-hour group coaching calls. Each call covers a new topic to help you stay consistent, with open Q&A so you get answers to your biggest struggles in real time. You’ll have the accountability of a coach and the encouragement of a community of moms walking the same path.
What you need most right now: You’re craving connection and accountability to finally follow through. With group coaching, you’ll have the plan, the support, and the community to lose 10 pounds naturally, beat the bloat, and feel like yourself again, without doing it alone.
tHE m.I.L.F. mETHOD
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Get a Free week of
Try the first week of The M.I.L.F. Method Essentials for free. You’ll get a taste of the program, including meal plans and habit trackers, so you can see how simple and effective it is.
When you join within the first 14 days, you’ll also get a 1:1 Health Audit with me. We’ll map out exactly where your weight loss and energy are stalling and create a clear, personalized plan to fix it.
I didn’t realize how burnt out I was until this program made food simple. Once it clicked, the freedom was unreal. I didn’t have to overthink every meal anymore. I repaired my relationship with food, had energy again, and finally stopped being so hard on myself. I learned how to enjoy tacos, vacations, and treats without guilt, and most importantly, I stopped feeling like I was failing at motherhood. This program gave me back my time, my energy, and my confidence.
This program gave me my life back!
Honestly, I just feel so much better. I have energy again, I’m sleeping deeper, and my digestion is finally regular. I’ve lost over 10 pounds and a pant size, but more than that, I feel in control again. This wasn’t some crazy, all-or-nothing diet, it was simple habits that actually stick. And having Allison there as a coach was a game changer. It gave me my confidence back
Simple habits that actually stick!
Board Certified Nurse Practitioner and Your hot mom hype woman
I’m Allison Christel, a board-certified nurse practitioner, mom, and the creator of The M.I.L.F. Method. I’ve helped dozens of moms go from feeling completely exhausted and stuck in their bodies to energized, confident, and thriving all through simple, plant-based habits that actually work.
My journey started when I was in your shoes. Before having my baby, I was burnt out, bloated, and frustrated with every “solution” that didn’t fit my life. I knew there had to be a better way, so I created one. I lost 25 pounds pre-baby, and after giving birth, I used the same method to regain my energy, rebuild my strength, and feel like myself again only stronger.
I know how hard it is to prioritize yourself when you’re juggling everything, but I also know it’s possible. That’s why I’m so passionate about helping moms like you create a plan that works with your messy, beautiful life. You deserve to feel amazing in your body and have the energy to show up for the people you love and I’m here to help you make that happen.
About Me
I'm Allison
"I’ve tried so many programs before... what makes this different?"
That’s exactly why I created this Essentials Course. Most programs overwhelm you with rules, restrictions, and unrealistic expectations. This one meets you where you are.
You’ll get a simple, step-by-step transition plan built by a board-certified Family Nurse Practitioner (who’s also a busy mom) that focuses on sustainable, plant-based habits you can actually stick to without the guilt, extremes, or expensive protocols.
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"Will I have to go 100% plant-based?"
Nope. This course is designed to help you transition at your own pace. The first four weeks include transitional meal plans with flexible options.
You’ll learn how to eat more plants in a way that feels doable, delicious, and energizing. Whether you're plant-curious or ready to go all in, this method supports you.
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"What if I don’t have time for another program?"
This is literally made for busy moms like you. Each week includes quick lessons, done-for-you meal plans, grocery lists, and simple movement goals so you don’t have to think or plan.
You can log in, press play, and follow the guide. Most moms find that the time they gain in energy, mood, and mental clarity more than pays off.
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"I’m already eating pretty healthy. Is this still worth it?"
If you’re eating “healthy” but still feel bloated, exhausted, or stuck in a cycle of starting over… this is your missing piece.
The Essentials Course helps you align your nutrition, movement, hydration, and lifestyle habits to support your energy, metabolism, and hormones all in one place. It’s about taking what you’re doing and making it actually work for your real life.
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"I’m not sure I can afford it right now…"
That’s exactly why I built this to be low-risk and accessible. You can start with a completely free 7-day trial—no credit card required. You’ll get access to real recipes, real tools, and a real taste of what it’s like to finally feel energized, clear, and back in control.
If you love it (and I think you will), then and only then can you upgrade to unlock the full Essentials Course. No pressure. No strings. Just a chance to finally do something for you without the overwhelm or the risk.
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Not ready for full VIP? Start with The Essentials DIY Course instead.
Frequently Asked Questions