A Blog All About Plant-based nutrition, easy recipes, and the science behind feeling like the hot mom you have always wanted to be.

Are Greens Powders Worth It? If you’ve ever stared at a $90 tub of greens powder at Target and thought, “is this actually going to do anything?” Then same. As a board-certified family nurse practitioner who has spent over a decade talking to patients about nutrition, I get asked about greens powder benefits constantly. And […]

Lunch feels like a safe meal. It’s not donuts for breakfast. It’s not wine and takeout at 10pm. It’s just… lunch. Surely it’s not making your inflammation worse. Spoiler: it might be. The most common lunch mistakes that fuel inflammation don’t look like junk food. They look like a responsible adult’s lunch. And most women […]

Hey y’all. Can we talk about something for a second? You have probably been doing “the healthy thing” for years. Counting macros, buying the expensive supplements, downloading the meal plans. And you still feel tired, puffy, and kind of like your body just. will. not. cooperate. Same, girl. Been there. Here is the thing nobody […]