A Blog All About Plant-based nutrition, easy recipes, and the science behind feeling like the hot mom you have always wanted to be.

If you’ve ever stood in the supplement aisle staring at a wall of probiotic options wondering if any of them actually work, you are not alone. Probiotics for bloating are everywhere right now, and the promises are big. But as a nurse practitioner, I want to give you the real story. This post is all […]

Best Plant-Based Protein Powder If you have ever gagged your way through a chalky, artificially sweetened protein shake and thought “there has to be something better than this,” same. As a nurse practitioner and plant-based fitness mama with #bodygoals,nurse practitioner who reads ingredient labels for fun, I have tried more protein powders than I care […]

Hi, I’m Allison Christel, MSN, Board Certified Family Nurse Practitioner, Plant-Based Nutrition Expert, Mom, and Military Spouse. I’m so glad you’re here. A few years ago, I found myself in a place a lot of women end up: exhausted, bloated, and frustrated with my body despite doing all the “right” things. I was eating what […]